3-Week Self-Led Coaching Program
If you feel comfortable going through a 3-week plan on your own time, buy my book - FROM WITHIN.
This 164-page guided handbook will help you adopt a plant-forward food routine, increase your energy, reduce digestive distress, boost your mental health, and regain your confidence.
The book includes a 3-week plant-powered plan with a goal setting template, a grocery list template, a weekly meal plan template, a daily habit tracker, weekly check-in prompts, emotional eating journal prompts, and intuitive eating/drinking journal prompts for each week.
Buy it here.
Self-led program
through a workbook
If you feel comfortable going through a 3-week plan on your own time, buy my book - FROM WITHIN.
This 164-page guided handbook will help you adopt a plant-forward food routine, increase your energy, reduce digestive distress, boost your mental health, and regain your confidence.
The book includes a 3-week plant-powered plan with a goal setting template, a grocery list template, a weekly meal plan template, a daily habit tracker, weekly check-in prompts, emotional eating journal prompts, and intuitive eating/drinking journal prompts for each week.
Buy it here.
Self-led program
through a workbook