Feel Better Together – Group Coaching Program

My interactive, virtual 4-week group coaching program – Feel Better Together – will give you the fundamental frameworks and tools to help you resolve your gut, hormone, and skin issues and any other physical symptoms, increase your energy and vitality, lose excess weight and inflammation, and ultimately allow your body to heal and regenerate from within.

If you're currently struggling with physical symptoms, feel like your body is out of balance, continue to hit dead ends with your health and feel both helpless and frustrated, and are completely overwhelmed with how to make changes to feel better, you're definitely not alone. This may be your sign.

I've been where you are, and I'm here to help you along your transformational journey towards better health.

What I’ll cover:

• Week 1 Awaken – The “Soap”: How to eat to optimize your gut health and support the cleansing process
• Week 2 Release – The “Shower”: How to cleanse the body by way of colon and liver cleansing modalities to get rid of your gut, hormone, and skin issues and increase your energy
• Week 3 Optimize: How to continue supporting your body’s four channels of elimination and open your detoxification pathways through other important cleansing modalities
• Week 4 Restore: How to reconnect to your body's natural hunger and satiety cues and start eating mindfully and intuitively again

What's included:

• 4 × 60-minute live (and recorded) Zoom sessions
• Ongoing support, resources, and references in dedicated WhatsApp group during the 4-week program
• Follow-up emails after each weekly session
• Additional support and accountability by way of the group dynamic

Stay tuned for the next cohort start date, which will be announced on all social platforms and via my email newsletter.