3-Month Regenerative Reset

My signature 3-month coaching program will allow you to resolve your gut/digestive, hormone, and/or skin issues, to increase your energy and vitality, to lose excess weight, to eliminate excess waste in and properly detoxify your body, and to ultimately allow your body to heal and regenerate from within so that you can feel confident in your body and your skin again.

You'll receive:

• 90 days of my 1:1 attention
• 50-minute video calls every 2 weeks (7 sessions total)
• Unlimited text, voicenote, and email support throughout the 3 months
• Unlimited handouts, resources, and session notes shared with you through your dedicated shared dashboard in Notion
• Weekly reflections and a daily mindful habit tracker

Bonuses you'll also receive:

• Shared Dashboard—our sticky system to stay organized and help you achieve your health goals (including detailed session notes, relevant handouts/resources, weekly reflections, and a daily mindful habit tracker)
• My Book, FROM WITHIN (Gut Health Guide)—how to adopt a plant-forward food routine, increase your energy and vitality, reduce your digestive distress, and regain your confidence
• Cleansing & Detoxification Guide—how to rid the body of accumulated waste, cleanse the body at the cellular level, lose excess weight, and increase your energy and vitality
• Hormone Health Guide—how to detoxify the liver and balance your hormones and menstrual cycle
• Skin Health Guide—how to minimize breakouts and have clear, healthy, glowing skin
• Mindful/Intuitive Eating Guide—how to get out of the cycle of binge and restriction and start eating mindfully and intuitively again