The Reset – 1:1 Coaching Program
7 x 50-minute sessions
over 3 months
7 x 50-minute sessions
over 3 months
If you're currently struggling with gut, hormone, and/or skin issues and feel like your body is out of balance, you're definitely not alone.
I've been where you are, and I'm here to help you along your transformational journey towards better health.
My signature 1:1 coaching program – The Reset – will allow you to resolve your gut/digestive, hormone, and/or skin issues, increase your energy and vitality, lose excess weight and inflammation, eliminate excess waste in and properly detoxify your body, and ultimately allow your body to heal and regenerate from within so that you can feel confident in your body and your skin again.
Read my client testimonials to learn more about how I've helped others along their healing journeys towards optimal health and vitality.
What's included:
- 1:1 personalized attention and guidance for 90 days
- 7 x 50-minute video calls every 2 weeks
- Unlimited text, voicenote, and email support
- Unlimited handouts, resources, session notes, weekly reflections, and a daily mindful habit tracker shared with you through your dedicated shared cloud-based dashboard in Notion
What's also included:
- Shared Dashboard—our sticky system to stay organized and help you achieve your health goals
- My First Book – FROM WITHIN (Gut Health Guide)—how to adopt a plant-forward food routine, increase your energy and vitality, reduce digestive distress, boost your mental health, and regain your confidence
- My Second Book – FROM DEEP WITHIN (Cleansing and Detoxification Guide)—how to resolve all of your gut, hormone, and skin issues and any other physical symptoms, increase your energy and vitality, lose excess weight and inflammation, and ultimately allow your body to heal and regenerate from within
- Hormone Health Guide—how to detoxify the liver and balance your hormones and menstrual cycle holistically
- Skin Health Guide—how to minimize breakouts and other skin issues and have clear, healthy, glowing skin
- Mindful/Intuitive Eating Guide—how to get out of the cycle of binge and restriction and start eating mindfully and intuitively again
If you're currently struggling with gut, hormone, and/or skin issues and feel like your body is out of balance, you're definitely not alone.
I've been where you are, and I'm here to help you along your transformational journey towards better health.
My signature 1:1 coaching program – The Reset – will allow you to resolve your gut/digestive, hormone, and/or skin issues, increase your energy and vitality, lose excess weight and inflammation, eliminate excess waste in and properly detoxify your body, and ultimately allow your body to heal and regenerate from within so that you can feel confident in your body and your skin again.
Read my client testimonials to learn more about how I've helped others along their healing journeys towards optimal health and vitality.
What's included:
- 1:1 personalized attention and guidance for 90 days
- 7 x 50-minute video calls every 2 weeks
- Unlimited text, voicenote, and email support
- Unlimited handouts, resources, session notes, weekly reflections, and a daily mindful habit tracker shared with you through your dedicated shared cloud-based dashboard in Notion
What's also included:
- Shared Dashboard—our sticky system to stay organized and help you achieve your health goals
- My First Book – FROM WITHIN (Gut Health Guide)—how to adopt a plant-forward food routine, increase your energy and vitality, reduce digestive distress, boost your mental health, and regain your confidence
- My Second Book – FROM DEEP WITHIN (Cleansing and Detoxification Guide)—how to resolve all of your gut, hormone, and skin issues and any other physical symptoms, increase your energy and vitality, lose excess weight and inflammation, and ultimately allow your body to heal and regenerate from within
- Hormone Health Guide—how to detoxify the liver and balance your hormones and menstrual cycle holistically
- Skin Health Guide—how to minimize breakouts and other skin issues and have clear, healthy, glowing skin
- Mindful/Intuitive Eating Guide—how to get out of the cycle of binge and restriction and start eating mindfully and intuitively again