The Reset – 1:1 Coaching Program

My signature 1:1 coaching program  – The Reset – will allow you to resolve your gut/digestive, hormone, thyroid, weight, energy, and/or skin issues (and any other physical symptoms), to increase your "life force" energy and vitality, to eliminate excess waste/obstruction in and properly detoxify your body (specifically the colon and the liver, and then to focus on parasite cleansing, mold detoxification, heavy metal detoxification, additional metabolic support, candida/yeast detoxification if relevant), and to ultimately allow your body to heal and regenerate from within.

Read my client testimonials to learn more about how I've helped others along their healing journeys towards optimal health and vitality.

What's included:

• 1:1 personalized attention and guidance for 90 days
• 7 x 50-minute video calls every 2 weeks
• Unlimited text, voicenote, and email support 
• Unlimited handouts, resources, session notes, weekly reflections, and a daily mindful habit tracker shared with you through your dedicated shared cloud-based dashboard in Notion
  

What's also included:

• Shared Dashboard—our sticky system to stay organized and help you achieve your health goals
• My First Book – FROM WITHIN (Gut Health Guide)—how to adopt a plant-forward food routine, increase your energy and vitality, reduce digestive distress, boost your mental health, and regain your confidence
• My Second Book – FROM DEEP WITHIN (Cleansing and Detoxification Guide)—how to resolve all of your gut, hormone, and skin issues and any other physical symptoms, increase your energy and vitality, lose excess weight and inflammation, and ultimately allow your body to heal and regenerate from within
• Hormone Health Guide—how to detoxify the liver and balance your hormones and menstrual cycle holistically
• Skin Health Guide—how to minimize breakouts and other skin issues and have clear, healthy, glowing skin
• Mindful/Intuitive Eating Guide—how to get out of the cycle of binge and restriction and start eating mindfully and intuitively again

This program is ideal for you if:

• You are experiencing persistent gut, hormone, thyroid, energy, weight, and/or skin issues (and any other physical symptoms) that haven't been resolved by conventional Western medicine or even functional medicine methods.
• You feel overwhelmed and frustrated by your current health challenges/issues and are looking for a comprehensive, step-by-step approach to healing from within.
• You haven't yet established consistent food and lifestyle rituals and/or are unsure where to start in your journey towards optimal health and vitality.
• You feel ready to commit to a 3-month program that will address your health at the foundational level, cleanse and detoxify your body, transform your health, and upgrade your life.