Corporate Wellness Workshop

Help your employees establish healthy, sustainable lifestyles for prolonged health and establish a balanced and vibrant workplace. By the end of this workshop, your employees will have an entirely new foundation for their health so that they can stop suffering from health issues, start feeling their best, and ultimately perform at their highest potential at work.

I will present customized guidelines/recommendations across several key areas of holistic health and well-being, including how to optimize your gut health, how to eat for optimal digestion, how to develop a mindful, intuitive relationship with food, how to get restful sleep, how to build morning and nighttime routines, how to proactively manage stress, and how to get moving.

If you refer a new corporate client, you will receive a free copy of my book.